讓旅游更有意義 7大理由旅行讓你更健康(雙語)

　　Traveling the world and exploring new places can change your life. It exposes you to new cultures and can help shape your mindset. Without furtherado, seven ways being a traveler can make you lead a happier, healthier life. 游覽世界、探索新天地，可以改變你的生活。它使你有機會接觸新文化，而且有助于你的思維模式的形成。簡短的說，下面是旅行讓你的生活更幸福、更健康的7個理由：

1. Improve Your Social Skills 提高社交能力

　　Meeting new people is one of the great upsides of traveling. Whether it's chatting up your hostel roommate, making small talk with your seat-mate on a train or having a lively discussion at a local bar, you will be forced to improve your social skills (especially if you're traveling solo). If new situations tend to make you anxious, traveling is a sure way to take steps toward reducing that anxiety. 結識新朋友是旅行的好處之一。與旅館室友交談，和火車臨座聊天，在一家當地酒吧加入熱烈討論，都能提高你的社交能力（尤其是單獨出游時）。如果新局面往往導致你焦慮，毫無疑問，旅行能幫你緩解。

2. Reduce Stress 減輕壓力

　　Taking time off is an obvious way to recharge and reduce stress levels. But while staying home and resting is a worthy use of your time off, traveling removes you from your everyday life and lets you truly escape. Traveling lets you put aside your daily responsibilities and focus on yourself for a moment. When you return home you'll feel refreshed and have the motivation you felt drained of before you left. 恢復活力、降低壓力水平的顯著方法是抽出時間來放松。足不出戶、養精蓄銳固然是個好辦法，但旅行能將你從日常生活中解放出來，真正逃離。旅行讓你撇開日常責任，暫時只專注自己。返回家中，你會精神抖擻，重新找回逝去的生活激情。

3. Accomplish Goals 實現目標

　　Having a travel "to-do" list and slowly crossing things off that list keeps you motivated and positive. That list can include things like visiting certain locations or accomplishing a feat such as climbing a mountain or becoming conversational in the language of your next destination. Achieving those goals also increases confidence and gives a sense of success. 列出旅行清單，做完一項劃掉一項，保持你有目標有動力。清單中可以包括參觀某地或完成某一壯舉等，例如登上一座山或掌握下一目的地的方言。目標的實現還能增強你的信心，給你成就感。

4. Stay Fit 保持健康

　　Once you catch the adventure travel bug, you'll never be the same. Let's say while traveling you get lured into taking a hike with beautifulpanoramicviews. You go, it's not toostrenuousand the experience takes your breath away. Now you want more -- harder hikes with even better pay off. While home, you exercise and prepare for more challenging hikes. You're healthier and fitter than ever and you get to look forward to accomplishing new goals. 一旦旅行成癮，你將不再默守成規。比如說，旅行時，沿途的美景使你不忍駐足。你一路走著，沒有感覺到特別辛苦，這種體驗反而美妙得讓你吃驚。現在你渴望更多——通向更好風景但更高難度的遠足。回到家里，你鍛煉身體，為更具挑戰性的徒步旅行做身體準備。待身體更強健，你開始企盼征服新目標。

5. Become More Flexible 更強的適應性

　　Sometimes things don't go according to plan while traveling. Maybe your flight is cancelled or it rains the day you're scheduled to go on an epic outdoor adventure. It's okay -- there are other flights to take (or trains, or buses) and maybe on that rainy day you'll discover a hidden bookstore to explore or an adorable cafe to experience. Traveling helps you be more flexible and open-minded, making you more zen in your everyday life. 有時旅行時事與愿違。航班可能被取消，或者你準備好做一次史詩級的戶外探險時，雨卻不期而至。還好——你可以乘其它航班（火車或公交車），或許在那個下雨天，你意外發現一家值得光顧的隱蔽書店或一家愜意的咖啡館。旅行讓你豁達、隨機應變，坦然面對日常生活中的挫折。

6. Become More Patient 更有耐心

　　Travel can involve a lot of waiting. You'll wait in lines. You'll wait for flights. You'll wait at restaurants. Learning how to cope with those waits, how to make conversation with those you're waiting with and how to stay calm in frustratingly slow situations will teach you how to remain patient and calm in all situations. 旅行時，等待是家常便飯。你不得不排隊等待，等待航班，等待上菜。學會處理等待，學會和同時等待的人聊天，學會在慢得讓人灰心的情形中保持平和心態，這些將教會你在各種情形中保持耐性、遇事不驚。

7. Have Better Relationships 有益于增進感情

　　Surveys have shown that couples who travel together report more intimate relationships. While travel can't make you have a good relationship, it can strengthen it. Being free of responsibilities like doing the dishes and walking the dog helps you relax together and focus on each other. 調查顯示，一同出游的情侶關系更融洽。雖然旅行不能改善你的關系，但它至少可以鞏固你的關系。不操心洗盤子、遛狗等家庭瑣事，享受輕松時刻，眼里只有對方。